New menuInside the Medical Centre at The Boardwalk
Eat Better,
Live Healthier!
Fit For Life Cafe serves a variety of fresh salads, sandwiches and organic juices — plus grain bowls, warm pitas and pressed paninis. 100% halal, built to order in front of you, and ready in about ten minutes.
- $8Pitas & paninis
- $9Bowls & salads
- 10 minMade to order
430 The Boardwalk Ste 105, Waterloo, ON N2T 0C2
Healthy
Real ingredients, balanced plates, nothing deep-fried for the sake of it.
Fresh
Prepped daily and built in front of you, never sitting in a warmer.
Halal
100% halal meat, every protein, every day. Quality you can trust.
Delicious
Healthy food that you would order again even if it were not healthy.
New items
What people are ordering
Six new dishes landed with the kitchen relaunch. These are the ones that keep selling out.
Southwest Steak
$9
Grilled steak over rice with black beans, corn salsa, peppers and a smoky chipotle dressing.
- Halal
- High Protein
- Spicy
Chipotle Chicken Quinoa
$9
Grilled chicken and quinoa with roasted peppers, black beans, corn and chipotle crema.
- Halal
- High Protein
Mediterranean ShawarmaNew
$9
Grilled chicken, hummus, tabbouleh, pickles & tahini dressing.
- Halal
- High Protein
Teriyaki ChickenNew
$9
Flavorful teriyaki chicken served with brown rice & steamed veggies.
- Halal
- High Protein
Chicken Bacon Ranch
$9
Grilled chicken, turkey bacon, cheddar, tomato and crisp greens with house ranch.
- Halal
- High Protein
- Keto-Friendly
"Fit For Life" Signature
$9
Our house salad: mixed greens, chickpeas, cucumber, tomato, red onion, feta and lemon-herb vinaigrette.
- Vegetarian
Philly Cheesesteak
$8
Shaved steak, sautéed peppers and onions with melted cheese in a warm pita.
- Halal
- High Protein
Creamy Greek Shawarma
$8
Marinated chicken shawarma with cucumber, tomato, red onion and creamy garlic sauce.
- Halal
- High Protein
Chicken Caesar WrapNew
$8
Fresh, light & satisfying with our signature Caesar dressing.
- Halal
- High Protein
Turkey Club
$8
Sliced turkey, turkey bacon, tomato, lettuce and mayo pressed on fresh bread.
- Halal
- High Protein
Breakfast Bowl
$6
Your choice of brown rice or quinoa with scrambled egg, cheese, vegetables and bacon or sausage.
- Halal
- High Protein
Berry Boost SmoothieNew
$7.50
A refreshing blend of berries, banana, yogurt & a boost of energy.
- Vegetarian
How it works
Built your way, in about ten minutes
Walk the line, call out what you want, and watch it come together. Nothing is portioned until you order it.
- 1
Pick your base
A bowl, a salad, a warm pita or a pressed panini.
- 2
Pick your protein
Chicken, steak, shawarma, turkey or falafel — all halal.
- 3
Pick your toppings
Load up from the fresh bar, then choose a house dressing.
Same great place, new energy
Under new management
New ownership took over the kitchen and rebuilt the menu from the ground up. Same room, same neighbourhood — a noticeably better lunch.
New menu. More healthy and delicious options for everyone.
Fresh ingredients. Sourced with care for your well-being.
100% halal. Quality you can trust, always.
Better service. Your satisfaction is our priority.
Made for you. Good food that fuels a better you.
Good Food. Good Mood. Good Life.
Find us
Visit us at The Boardwalk
We are on the ground floor of the Medical Centre at 430 The Boardwalk in west Waterloo, with free parking right outside the door and a short drive from both universities.
Address
430 The Boardwalk Ste 105Waterloo, ON N2T 0C2
Free surface parking, accessible spaces near the Suite 105 entrance.
Opening hours
- Monday
- 8:00 am – 4:00 pm
- Tuesday
- 8:00 am – 4:00 pm
- Wednesday
- 8:00 am – 4:00 pm
- Thursday
- 8:00 am – 4:00 pm
- Friday
- 8:00 am – 4:00 pm
- Saturday
- Closed
- Sunday
- Closed
Good to know
Questions, answered
The things people ask us most, before they walk in the door.
Come in. Try something new.
Perfect for lunch, meetings, study breaks and everyday fuel. Order delivery on Uber Eats, or call us and we will have it ready.